2020 W-L Crew Triathlon

 

2020 Event Complete - Please see below for results and pictures!

You are invited to attend the 19th annual W-L Crew Triathlon, to be held on January 11, 2020, at the Washington-Liberty High School.  Doors open at 8am:  athletes will coordinate with their coaches to obtain an arrival time at the designated meeting place.

Registration due January 2 at 11:59pm.

Add an event t-shirt for $10.  Late registration and on-site registration are available between January 3rd and the event date.  If you register late, you will incur a $10 late fee.  All athletes will coordinate with their coaches so that they choose the appropriate category to register for.

All athletes must print and complete the Waiver and present it at the event - no exceptions.  No waiver, no participation.

The event consists of:
  • 4k erg

  • 2 mile run, including stadium stairs

  • Bench Rows (Max Completed in 2 Minutes)

  • Final times will be weight adjusted, by gender, to equalize all participants.

Winners will be determined by combined erg and run times, with time subtracted for each bench row completed.

Event Overview:  Athletes are divided by gender and experience into flights that will run in this order:

  1. 8:30am - Masters Men (Open, Collegiate, Lightweight, Crossfit)

  2. 8:30am - Masters Women (Open, Collegiate, Ligthweight, Crossfit)

  3. 10:00am - Novice Boys (High School Students in their first year of rowing

  4. 10:00amNovice Girls (High School Students in their first year of rowing)

  5. 11:30am - Experienced and Lightweight (Under 155 lbs) Boys (High School Students with more than 1 year rowing experience)

  6. 11:30am - Experienced and Lightweight (Under 135 lbs) Girls (High School Students with more than 1 year rowing experience)

 

Take the times provided as an estimate:  the exact start or finish times for flights can not be provided because each flight will contain athletes of varying speeds on the erg. There are 10 minutes separating each flight. 

Experienced and Master athletes in each category are seeded based on their fastest 2k erg score during the previous year. Novices and those with no time are seeded at random.

 

The event is held rain or shine, but inclement weather can cancel the event (W-L will notify coaches and athletes as early as possible in the event it must be canceled). There are no make-up dates for the event, nor refunds.

All male and female rowers have been instructed by their coaches to sign up and participate.  This event takes place of winter conditioning.
 

Athletes are advised to bring food and drinks with them, as well as any clothes they may need for the weather on the day of the event. There are no concessions at the school on the day of the event. 

 

Questions? Please have your athlete coordinate with their coach, or reach out to us at mcleancrewclub@gmail.com.  Please do not contact the W-L organizers directly.

Make your tax deductible gift today

We depend on support from generous individuals like you to help fund our rowing program for McLean High School students. Your gift helps our program purchase shells and launches, pay for bus transportation and regatta fees, and keep dues as low as possible. Thank you for your generous contribution.

McLean Crew Club, Inc. is a 501(c)(3) organization
Our Federal Tax ID # is 54-1834730

 Our VA Tax Exempt form is HERE

Our VA Solicitation Exception is HERE

PO Box 7104

McLean, VA, 22106

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©2018 BY MCLEAN CREW CLUB

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